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Click on the button above to sign-up. You will be taken to our paypal page for payment.
Within 24 hours of receiving payment, you will receive an email with the initial assessment form for you to fill out to help us understand your body, schedule, goals and equipment.
You will also be sent a link to the movement assessment video. Do the movements in the video and either answer the questions about them, or if you have the technology, video yourself doing the movements and upload the video online. Once this is done, you will receive the first part of your program within 48 hours (likely sooner)...
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Because there are things in life that you want to be able to keep doing well into your 80s...
Because your back gets sore from a round of golf; you keep getting hamstring strains when you play soccer; your IT band is interfering with getting your runs in...
Because you want to be better...
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Custom Strength is run by Elsbeth Vaino, CSCS, NASM-CPT. In addition to being a certified strength and conditioning specialist and personal trainer, Elsbeth is also Functional Movement Screen (FMS) Certified.
The FMS is a great tool to assess movement asymmetries and compensatory patterns. Elsbeth uses the FMS and a handful of other assessment tests to evaulate clients at the Sports Therapy Clinic where she works with clients in person. Through Custom Strength, we can offer that approach to clients around the world.
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Custom Strength is about helping you get strong. We create a strength and conditioning program based on your movement abilities and limitations, your goals, your schedule and the equipment you have available.
Then we stay in touch with you, answering your questions, providing encouragement, and as you improve, we progress your program, so you never stop getting stronger and you never get bored.
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Custom Strength programs are priced by the month. You can either buy individual months, or you can buy a 6 month package.
The price for the first month is $150, and includes a complete online assessment, with video review (if you have access). Each month after that is $100, and will include ongoing email support and program progressions.
We also offer a 6-month package for $500 (a 23% savings).
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Our sports wamup videos give you a sense of some of the programming we do at Custom Strength.
Our Tennis Dynamic Warmup video shows you 11 dynamic stretches that are ideal to prepare you for a game of tennis.
Our Ski Dynamic Warmup video shows you 9 dynamic movments to get you ready for the slopes.
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