Training :: Get Lean (On-Line Program)
The next 8 Week Get Lean Challenge starts Monday April 3rd. Click here for details and the registration form.
What is Get Lean?
It's a free 8 week habit-based healthy eating, exercise, and lifestyle program that is offered via the interweb. And once again this edition (the April 2017 edition), is free, meaning it's literally available to everyone. Or as close as possible.
Testimonials from past participants:
"I am loving this program of yours. I look forward to the daily e-mail. Each article is so well written, fun, pragmatic, informative and to-the-point."
"I would like to thank you so much for the opportunity to take part in this - I have learned so much, your nutrition info is the best I have read. I would probably be one of your older participants at 64, and weight loss was not a big issue but I knew I needed to change my lifestyle and what has been so surprising for me is that the process of being answerable every morning by an email has been such a powerful motivator! When I was tempted to indulge I would think of how I would feel in the morning when I got to answer that question - weird eh!"
"What an incredible amount of information and motivation you've put together. Receiving a daily email was a big help in keeping me motivated to continue with the challenge. I looked forward to it every morning. (And had a moment of withdrawal this morning, I admit.) Your challenge was reasonable in its expectations, inspiring in its content, and successful in its goal to get me lean(er). I have new habits which I'm sure will continue, because they're easy (I'll let you know!). I'm optimistic because none of them killed me to do. I never felt like I had to deny myself. If I was hungry, I ate. I just ate different things, healthier things. More vegetables, more protein. I exercised. I drank water. I slept. Nothing crazy. But so effective. I've had such great results. (Not that I'm counting, but I lost almost 20 pounds!) Most importantly, I'm feeling more like my old self. I'm planning on playing tennis this summer, finally! Do you have a "Get to Wimbledon" Challenge? I'm pretty sure that's a reasonable goal for me. "
You get this awesome program for the low price of $0. No that's not a typo. Nor is it a sign that it's not worth it (see testimonials). It probably won't be free forever, but for now, it is. So take advantage of the price, and if you're so inclined, share it with your friends.
Here's the registration form along with a few more details.