Training :: Get Lean / Get Healthy

The Get Lean and Get Healthy are attainable nutrition and lifestyle programs based on changing just one habit at a time. Simple and easy. It's true that this isn't the fastest weight loss approach, but that's generally considered a good thing. Weight loss and healthy living is a lifelong process. There's no hurry!

Here are a few details:

  • You'll adopt one new habit each week for 8 weeks. Simple!
  • You'll learn what the new habit is via email at the beginning of each week, and then you'll receive an email every day (for the duration of the program) that sheds light on why that habit is important and tries to provide some clarity to the seemingly contradictory nutritional guidance available.
  • You'll also be given a (brief) tracking form that you can use to keep tabs on how well you're sticking to the program. The science is pretty clear that accountability is important.
  • We offer different levels of difficulty so that you can find the right option for you

There are two versions of the program. They both have you make the same changes, but the order is different.

The Get Lean program will have you jump right into limiting indulgent eating.

while the Get Healthy program will get you in the habit of eating more healthily before addressing indulgent eating.

Testimonials from past participants:

"I am loving this program of yours. I look forward to the daily e-mail. Each article is so well written, fun, pragmatic, informative and to-the-point."

"I would like to thank you so much for the opportunity to take part in this - I have learned so much, your nutrition info is the best I have read. I would probably be one of your older participants at 64, and weight loss was not a big issue but I knew I needed to change my lifestyle and what has been so surprising for me is that the process of being answerable every morning by an email has been such a powerful motivator! When I was tempted to indulge I would think of how I would feel in the morning when I got to answer that question - weird eh!"

"What an incredible amount of information and motivation you've put together. Receiving a daily email was a big help in keeping me motivated to continue with the challenge. I looked forward to it every morning. (And had a moment of withdrawal this morning, I admit.) Your challenge was reasonable in its expectations, inspiring in its content, and successful in its goal to get me lean(er). I have new habits which I'm sure will continue, because they're easy (I'll let you know!). I'm optimistic because none of them killed me to do. I never felt like I had to deny myself. If I was hungry, I ate. I just ate different things, healthier things. More vegetables, more protein. I exercised. I drank water. I slept. Nothing crazy. But so effective. I've had such great results. (Not that I'm counting, but I lost almost 20 pounds!) Most importantly, I'm feeling more like my old self. I'm planning on playing tennis this summer, finally! Do you have a "Get to Wimbledon" Challenge? I'm pretty sure that's a reasonable goal for me. "

Not sure or have questions? contact us for more details.