Training :: Online Training

Don’t let location stand in the way of your progress. With Custom Strength’s online training, you will get a customized program built just for you.  All you need is a computer and you can work out with your trainer from the comfort of your own home with your own equipment.
Even if you have injuries or experience pain, we make sure to get a full picture of your needs and build a program that incorporates corrective exercises.
Custom Strength’s online training program includes:

• An in-depth assessment with video movement (if you don't have the technology, don't worry; this is nice to have but not essential)
• Custom personal training program, including progress tracking sheets as well as descriptions and photos of each exercise
• As much e-mail correspondence as you want or need to keep you motivated and on-track.

First Program  - $100

• Includes an assessment (detailed questionnaire plus video if available), custom program and one month of email correspondence

Monthly Training  - $50

• Includes an updated program based on your progress and goals every month and unlimited email correspondence and support

30-Minute Personal Consultation - $50

• Includes a consultation with head trainer Elsbeth Vaino to tweak your current program, discuss corrective exercises (with photos and descriptions emailed to you), make recommendations for a new program, or answer questions.