Custom Strength provides you with a strength and conditioning program built for you.

You can read how it works for more details about the process.

Or if you have questions, please contact us.

The first month ($150) of the program is the most expensive (unless you go for the 6 month membership), because we have to do a lot of upfront work here. It takes time to create a great custom workout program, and we are committed to creating the best possible program for you. During this month, you will likely have more questions as well. And we are happy to answer them!

Successive months ($100) are less expensive because we will not be doing complete reassessments, and completely redisigned programs each month. What we will do, is continue to monitor your progress via email, and in some cases we may ask you to provide us with videos of you doing some exercises or assessments to make sure we are not only progressing in getting you stronger, but that we're making progress on the imbalances and compensations that we saw during the assessment. Your program will be progressed each month (as long as you are doing your part by doing the exercises!). Some progressions will involve changing sets and repetitions of exercises, and some will involve adding or removing exercises, and in some cases exercise groups.

Six month membership ($500) provides the first month free for those who are committed to making this program work. We will work just as hard for these clients to mkae you strong, and to keep you motivated. The great thing about this approach is that you've paid for it, so you'll probably be likely to do it. The other great thing, is that after 6 months, you'll have some pretty solid fitness habits, so you'll be very likely to turn this into a lifestyle. And that is a good thing!

Satisfaction guarantee We are in the custom strength business because we want to help people move better, play better, and live better. We also understand that it's tough buying products and services over the internet. That is why we offer a 100% money back guarantee if you are not satisfied with the service you receive from customstrength.com.

If after the first month, you don't feel that our program has helped you, then let us know and we will refund your money. All we ask is that if for some reason, during that first month you're just not feeling like this is for you, please let us know before the month is up so that we can try to make it work for you. If at the end of the month, it's still just not right, then we will refund your money.

Questions? Contact us and we'll be happy to answer them.