It is an ebook featuring a series of exercises designed to improve strength and range of motion in and around the hip joint for people with FAI (Femoro acetabular impingement). It's written by someone (me) who has both personal (left hip) and professional (personal trainer who receives many referrals for clients with hip injuries) experience with FAI. And it includes video demonstrations for each exercise included in the ebook.
Imagine not being sore after your first day on snow. Or being able to ski every day of your big mountain vacation without feeling like your legs are going to fall off. It is possible.
This is a movement assessment for skiers who may wonder if some of their on hill challenges (like being able to turn one direction better than the other) could be improved through muscular training. If your issue is muscular, does it really make sense to go to the bootfitter to adjust your setup? The bootfitter may be the right solution, but if it's muscular, shouldn't you try to address that first?
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