Training :: Overview

You are unique and so are your goals. Shouldn’t your exercise program be geared toward your own body, goals, and lifestyle?

At Custom Strength, your personal trainer will create your personal training program based on your unique needs, goals and capabilities. You will receive a complete assessment to help guide exercise selection, improve dysfunction or imbalances, and identify any areas to avoid, always with your goals in mind.

Your personal trainer will then coach you through your personal training program.

Personal training sessions include:

• A warm-up with foam-rolling, stretching, corrective exercises, and dynamic movement;
• Plyometrics and agility exercises with hurdles, medicine balls, and ladders;
• Movement-based strength circuits featuring free weights, TRX, kettlebells, bands, and cable columns; and
• Conditioning with treadmill intervals, metabolic circuits, or steady-state aerobic sessions.

Because your body will adapt to the exercise routine, your program is reevaluated every three to six weeks to maximize the benefits of your hard work.