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Testimonials

 

"Elsbeth is the most experienced trainer I’ve ever worked with and my success is directly linked to her expertise."

Aaron Ward,Newark, DE. Returned to competitive tennis after hip surgery.

'For the first time since my teenage years I'm able to play tennis with consistency and without pain. Next up: skiing. Thank you Elsbeth!"

Peter Matthews, Ottawa, ON. Recreational skierand tennis player

"Elsbeths programs are extremely helpful, and very easy to understand and follow.   I am a person that needs everything written out and explained to me, and I had no problem following her programs.  They have been very beneficial to me, and I will continue to use them as I recover from my hip problems."

Michelle Malone, Denver, CO

"Elsbeth's knowledge of sports performance and movement is outstanding. She is a go to coach for other professionals in the industry to bounce ideas and questions off of her."

Justin Levine,Owner and Head Coach at California Fitness Academy, President of The Visalia Triathlon Club www.justintrain.com and www.visaliatriclub.com 

"Elsbeth is one of the brightest, hard working strength and conditioning professionals in the industry. When it comes to learning and providing her clients with the best and safest practices, Elsbeth is second to none."

Brandon LaRue CSCS, NASM-CES,  Minor League Baseball Strength and Conditioning Coach
 http://performancestreet.wordpress.com/

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Videos
 
skiers and tennis player

Videos (from customstrength youtube page)

(Quick link to articles page)

Tennis Dynamic Warmup

Ski Dynamic Warmup

Inverted Row Progressions

TRX Feet Elevated Side Plank

Single leg Squats

Cable Anti-rotation press

Check back for more next week.

 

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