Prices

Training prices are subject to HST (only for those living in Canada).

In-gym training

Price (monthly) Description
$187
Up to four coached (semi-private) training sessions per month, plus a customized workout program that we'll update every 6 weeks. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $208 per month.
$207
Up to four coached (semi-private) training sessions per month plus extra at-home program. This option is the same as above except we provide an additional program for you to do at home. Prior to this pandemic, we offered drop-in workout sessions to allow you to get extra workouts in with only a small price increment. Unfortunately physical distancing currently prevents us from doing that, so this is our effort to provide you with an opportunity to get extra workouts in each week at a small price increment. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $231 per month.
$367
Up to eight coached (semi-private) training sessions each month. This is the same as once per week training, except you can come train twice as often, and along with that, we update your customized workout program each month instead of every 6 weeks. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $408 per month.
$30
Extra program design. Going out of town and want to do some sort of workout while you're away? Or interested in an at-home workout to complement your in-gym workout? Or maybe you're interested in getting program updates more frequently than is included with your training? Let us create a program you can take with you. Let us know what (if any) equipment you'll have access to, and how much time you want to spend working out (be honest here - we want it to be a workout you'll do) and we'll put something together for you. Note this is an additional offering for our regular clients only. We need to know your strengths and you'll need to have a base knowledge of our training approach for this to work.

At-home training

Price (monthly) Description
$172
Our at-home workout option (first month) includes a Customized At-home workout program (updated monthly to reflect your progress), a half-hour video coaching session to show you the exercises in your workout, access to our private online workoutspace with additional workouts, motivation, and direct access to all of our (awesome) trainers. If that's not your thing, then we'll also answer questions via email and mini-video chats as needed.
$64.00 - $96.00
Our at-home workout option (after the first month, depending on progress) Once our at-home clients have been with us for their initial month and are more experienced with our style of training, we end up needing less time to go over progress, update programs, teach new exercises, and answer questions. This is why we have a lower price for at-home training after the first month. The first price listed includes correspondence as needed, a program update every 6 weeks, and a 20 minute video coaching call to take you through the update. The second price listed is the same, except we update your program every 4 weeks, instead of every 6. Note that if we find the time we spend in correspondence is higher than we anticipated, we will revise the price for this offer - but we will chat with you about it so it won't be a surprise.
$187
Once per week video-coached workout sessions include a Customized At-home workout program (updated every six weeks to reflect your progress), weekly semi-private video-coached workout sessions, access to our private online workoutspace with additional workouts, motivation, and direct access to all of our (awesome) trainers. This price is based on a six month commitment. If you'd prefer not to commit, you can enjoy this option for $208 per month.
$367
Twice-weekly video-trainer workout sessions include a Customized At-home workout program (updated every six weeks to reflect your progress), twice weekly semi-private video-coached workout sessions, access to our private online workoutspace with additional workouts, motivation, and direct access to all of our (awesome) trainers. This price is based on a six month commitment. If you'd prefer not to commit, you can enjoy this option for $408 per month.

Please note our cancellation policy.

Prices may be subject to change.

Looking for training for a team? Team training prices vary based on size, training frequency and training location. Email us to discuss prices, or give us a call at (613) 801-0773.

Interested? Have questions?

Get in touch with us using our contact form, or give us a call at (613) 809-8873.

All of our in-person training takes place at 151 Holland Ave.