Prices

Training prices are subject to HST (only for those living in Canada).

In-gym training

Price (monthly) Description
$187
Up to four coached (semi-private) training sessions per month, plus a customized workout program that we'll update every 6 weeks. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $208 per month.
$207
Up to four coached (semi-private) training sessions per month plus extra at-home program. This option is the same as above except we provide an additional program for you to do at home. Prior to this pandemic, we offered drop-in workout sessions to allow you to get extra workouts in with only a small price increment. Unfortunately physical distancing currently prevents us from doing that, so this is our effort to provide you with an opportunity to get extra workouts in each week at a small price increment. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $231 per month.
$367
Up to eight coached (semi-private) training sessions each month. This is the same as once per week training, except you can come train twice as often, and along with that, we update your customized workout program each month instead of every 6 weeks. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $408 per month.
$30
Extra program design. Going out of town and want to do some sort of workout while you're away? Or interested in an at-home workout to complement your in-gym workout? Or maybe you're interested in getting program updates more frequently than is included with your training? Let us create a program you can take with you. Let us know what (if any) equipment you'll have access to, and how much time you want to spend working out (be honest here - we want it to be a workout you'll do) and we'll put something together for you. Note this is an additional offering for our regular clients only. We need to know your strengths and you'll need to have a base knowledge of our training approach for this to work.

At-home training

Price (monthly) Description
$126
Our at-home workout option (first month) starts with an initial video-chat to talk about goals, any injury or health history that may be relevant, and having you do a few basic movements to help us see how you move. We then create a custom At-home workout program for you based on that initial meeting (and our experience and knowledge of training), and then coach you through it during a half-hour video coaching session. We follow that up with regular correspondence either via email or direct message in the private slack workoutspace we have set up for our clients. You also get access to that private workoutspace which includes additional workouts, motivation, and direct access to all of our (awesome) trainers. If more clarification is needed about any exercises, we are also available for mini-video chats.
$84
Our at-home workout option (after the first month)If you are interested in continuing to progress with your workouts, you can sign up for monthly at-home training with us where we'll continue to stay in touch to help with any questions and help keep you motivated, and we'll also provide you with updates to your program every 6 weeks. We find this is an optimal time to allow you to continue to benefit from the work you're doing while also progressing exercises that are starting to get easy. We change somewhere between 10% and 30% of your program each update, so that you don't have to spend too much time re-learning everything, but you do get to do new stuff. It turns out most people like new stuff! In fact some of our clients have refered to program update days as being like Christmas. Maybe you won't quite feel like that, but it sure is nice to learn new exercises and start doing stuff you couldn't have done when you started.
$187
Once per week video-coached workout sessions include a Customized At-home workout program (updated every six weeks to reflect your progress), weekly semi-private video-coached workout sessions, access to our private online workoutspace with additional workouts, motivation, and direct access to all of our (awesome) trainers. This price is based on a six month commitment. If you'd prefer not to commit, you can enjoy this option for $208 per month.
$207
Up to four video-coached (semi-private) training sessions per month plus extra at-home program. This option is the same as above except we provide an additional program for you to do outside the coached sessions. This price is based on a 6 month commitment. If you prefer not to commit, you can enjoy this option for $231 per month.
$367
Twice-weekly video-trainer workout sessions include a Customized At-home workout program (updated every six weeks to reflect your progress), twice weekly semi-private video-coached workout sessions, access to our private online workoutspace with additional workouts, motivation, and direct access to all of our (awesome) trainers. This price is based on a six month commitment. If you'd prefer not to commit, you can enjoy this option for $408 per month.

Please note our cancellation policy.

Prices may be subject to change.

Looking for training for a team? Team training prices vary based on size, training frequency and training location. Email us to discuss prices, or give us a call at (613) 801-0773.

Interested? Have questions?

Get in touch with us using our contact form, or give us a call at (613) 809-8873.

All of our in-person training takes place at 151 Holland Ave.